Why You Should Include Olives in Your Diet

olive oil benefits weight loss

Olives have long been avoided by dieters because they have a high fat content. While that is true, there are many health benefits to be gained by eating olives. In Mediterranean countries, such as Greece, Italy, Spain, and many more, they consume olive oils, gourmet olives, black olives, and green olives. By eating these, they … Read moreWhy You Should Include Olives in Your Diet